I am not sure if it is the cold weather, or my recent insatiable urge to eat chocolate…but I feel chubby.
So I am deciding that if I must keep eating…that I should probably work out as many times a week for at least 30 min. So that is what I did last night…in the cold…but honestly, it wasn’t that bad once I warmed up.
Here is what the weather was:
So every Monday night I have choir practice in La Canada and there is this track next to the building we practice in. The gate is always open so last night I figured I could go there and run a few times around and then go to choir, and that is exactly what I did! I ran 2 miles total around the track whilst jumping over little puddles from the rain. The second mile I did sprints and I am hoping that helps with my speed. I averaged a 10 minute mile, which is great for me! After about 3 laps I actually started getting really warm, so that cold weather wasn’t too bad.
Tonight I have all my stuff to go to the Rose Bowl and do some laps on my bike. It’s the closest thing I have to riding right now since all this rain has really put a damper on the weekends. I know it will be cold, but I am prepared with all my winter clothing attire, so it shouldn’t be too bad.
For now the sun is back out…only for today…little bit tomorrow…
But this weekend is looking bad
Let me know if you have any tips for riding in the rain…because as I said before…I am NOT backing out of this weekends Tour de Palm Springs!